Upcoming Mindfulness courses

Here are the early 2020 dates for Mindfulness courses for colleagues who need to plan their rotas. Full year programme also attached.

Mindfulness Taster sessions

A one-off 2 hour session ideal for anyone who is curious about, or new to, mindfulness and wants to learn a bit more or give it a go before committing to a four-week course. Book your places by emailing jill.palmer@cht.nhs.uk or by texting/calling Tel: 0778 729 4262

  • HRI: Tuesday 14 January, 10am-12pm in the Learning & Development Centre
  • CRH: Wednesday 19 February, 2.30pm-4.30pm in the Learning & Development Centre

Mindfulness for well-being

A 4-week course sharing a toolkit of mindfulness and compassion practices that are associated with improvements in health and wellbeing. Book your places by emailing jill.palmer@cht.nhs.uk or by texting/calling Tel: 0778 729 4262

  • HRI:        Tuesdays 4, 11, 18 & 25 February, 2.30pm-4.30pm, Acre Mill Out Patients
  • HRI:        Tuesdays 10, 17, 24 & 31 March, 2.30pm-4.30pm, Acre Mill Out Patients
  • CRH:      Wednesdays 1,8,15 & 22 April, 10am-12pm in the Learning & Development Centre

NEW: Mindful menopause sessions

Two hour sessions that you can attend as often as you need in which we share mindfulness tools and techniques to help you through this life stage.

  • HRI:        Wednesday 12 February, 10am-12pm, in the Learning & Development Centre
  • HRI:        Wednesday 11 March, 10am-12pm, in the Learning & Development Centre
  • CRH:      Sessions are in October and November

If you need details about mindfulness sessions later in the year please contact your well-being champion, occupational health or Jill Palmer. A full 2020 schedule is available below or on the Occupational Health intranet pages.