Here are the early 2020 dates for Mindfulness courses for colleagues who need to plan their rotas. Full year programme also attached.
Mindfulness Taster sessions
A one-off 2 hour session ideal for anyone who is curious about, or new to, mindfulness and wants to learn a bit more or give it a go before committing to a four-week course. Book your places by emailing email@example.com or by texting/calling Tel: 0778 729 4262
Mindfulness for well-being
A 4-week course sharing a toolkit of mindfulness and compassion practices that are associated with improvements in health and wellbeing. Book your places by emailing firstname.lastname@example.org or by texting/calling Tel: 0778 729 4262
NEW: Mindful menopause sessions
Two hour sessions that you can attend as often as you need in which we share mindfulness tools and techniques to help you through this life stage.
If you need details about mindfulness sessions later in the year please contact your well-being champion, occupational health or Jill Palmer. A full 2020 schedule is available below or on the Occupational Health intranet pages.