Our fun dance and exercise sessions are back!
Fitness Fusion is a mixture of StreetFIT, Dancercise, Zumba and aerobics and it restarts at HRI on Tuesday.
When, where and how much?
Places need to be booked in advance for this class - If you are interested contact Sophie for further information via the website https://ssdancewellbeing.co.uk/ or via the Facebook page https://www.facebook.com/ssdancewellbeing/
What is Fitness Fusion?
A combination of high impact dance workouts, a guaranteed fun way to "dance yourself fit". This class will get your metabolism going, burning fat, burning calories and improve overall fitness and stamina whilst toning all those vital areas. Fitness Fusion is a mixture of StreetFIT, Dancercise, Zumba + Aerobics. Open to ages 16+.
This class is aimed at staff who are working for the NHS - SS Dance & Wellbeing has been working in partnership with our Occupational Health team as part of our Health and Wellbeing recipe card in The Cupboard.